Healthy and Unhealthy Spirituality..

 From last April click here for direct youtube link

Handling criticism...

 Direct youtube link

How Do I Move On...

 Direct youtube link click here

A Birth Day Greeting

Working away in the garden today while a faithful friend lies by🐾. Significant birthday as I have now outlived my dear mum who passed away all too early and yet is looking down on us ever since.

Wondering how to proceed during this lock-down for the upcoming month of March as my videos are coming to an end and what I've decided is to dedicate each day of the week to each of the seven well-being skills that I'm advocating in my upcoming online course. I'll then share, God help me, how I get on with that particular skill on that day 😏 and if anyone wants to join in in anyway please feel free to do so.

In the meantime I'll share a few more videos on these last few days of February. May you be well and happy and thanks for reading to you who is still here at the end💓

This young man was travelling the world and decided to do a gratitude dance wherever he went while his girlfriend filmed it. They since got sponsored to travel even further and record more gratitude dances with people of all cultures.

May you be healthy.. 5-min Loving-Kindness Meditation...

 Direct youtube link

Self-hypnosis..

 

direct link to youtube

Tolerating Discomfort...

The following video was created last April when restrictions were beginning to ease off. Let's hope this is equally the case this year. For a direct youtube link click here

Successful Grieving...

 direct youtube link: https://www.youtube.com/watch?v=Fv1Pfli31ow&t=12s

My Boundaries...

Direct link to youtube click here

How Kindness Fights The Covid..

 

direct link to youtube

Living Closer To Nature..

 direct link to youtube click here

There Is Never A Bad Time...

for a direct youtube link click here

To Not Take It Out On Others...

 

for a youtube link click here

Keep Moving...

 A direct link to youtube click here

Kindness Within & All Around

and a direct link:  Sublime Sunday 4 Daily Wellbeing

Personal Boundaries 3-min Booster..

 

Balancing Our Four Basic Needs - My Favourite Topic

 

Where Is Your Enthusiasm? (incl. 3-min. meditation)

 

Includes 3-minutes Loving-Kindness Meditation..

 

What Helps You Persevere?

 

Tap In To Your Creative Powers..

 

Will the Loving Provider Provide?

 

Opening Up About What We Need...

 

Making Love Connections Over The Day...

 

Is There Really Something To Be Thankful For.....

 

Where Would the World be Without Humour & Playfulness?

 continuing the video blog with videos made at the initial lock down last spring

Curiosity Doesn't Always Kill the Cat..

 

Why Would I Want Humility...

For the next month I'll be uploading videos made during and for the lockdown, around Character Strength which are the qualities we admire in each other, whick make this world a better place for all of us to live in.