Just back from our 4-day wonderful Wellbeing Getaway at Douce Mountain Farm where I got a chance to share my Well-being videos which went down really well with workshops and a deep level of sharing.
We started the day with a glass of green juice from my favourite Angel Juicer which is the Roll Royce of Juicers producing wonderful nourishing juice with almost no waste.
Then we enjoyed Gerd's meditation in his beautiful organically varnished meditation loft or outdoor meditation on the dry mornings.
Afterwards we partook in a wonderful natural breakfast with organic porridge barley/rice/maise/spelt depending on the day, and freshly baked souerdough bread with fresh goats cheeses and other nourishing toppings.
We proceeded to work with the Happiness Skills of Appreciation, Character Strengths, Positive Relationships or Problem Solving Skills, listening to each other's perspectives and experiences.
Usually we would venture off whether it be to a farm/mountain walk with Gerd, a walking trip in Guagane Barra or Glengariff enjoying a picnique lunch at some point after our river walks.
Later we would work on some Creative Writing with Vera Cait who would help us to connect to the inner child and imagination. The diamond poem in particular brought out a variety of beautiful poems.
Then a nourishing and healing sound bath from Harry who had set up a wonderful display of sound bowls and gongs which we enjoyed both outdoors and later indoors.
The three course organic dinner that Anna produced every evening were a delightful addition to the day.
Later we would chat and meditate before watching an inspiring film.
Then bidding each other goodnight and retiring to each our organically treated bedrooms for a good nights rest.