Monday 22 April 2019

Earth Day

Every morning I tend to make it part of my ritual to touch the earth as I make a few stretches at the exercise units down the seafront 5 minutes cycle from home. I send good wishes into the atmosphere that today we will work hand in hand with the earth as the friend and magnificent supporter it is to our health and well-being.


There is no end to the healing properties of nature both physically and emotionally. By observing and experiencing nature we realise that there is a time for everything and that the natural process of transformation takes place over time rather than by command or instant magic.


What wonderful Easter we had this year where the sudden heat has elevated our enjoyment with bird songs, apple blossoms and happy animals around our fields. Bird song in particular connects to the focusing part of our brains that keeps us alert and energised.

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