Happiness Skills

Tuesday, 23 March 2021

Optimize your wellbeing..

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Direct youtube link:    https://youtu.be/_ryN6vQeUxU  Four Tuesday mornings starting 13th of April. Sign up with Luisne Spirituality Centre
Saturday, 20 March 2021

Checking in..

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So the last few days I've been involved with the International World Summit of Positive Psychology. I'm delighted to have made some ...
Wednesday, 17 March 2021

Music linking us all on this St Patrick's day

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  or direct youtube link:  https://youtu.be/h6zsTfnbyZE
Tuesday, 16 March 2021

What gets you out of bed?

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We human beings function by optimism. Why would we get out of bed unless we believed something good is going to happen today? Unless we thou...
Monday, 15 March 2021

When the Light comes in..

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So many things can go wrong in life but where there is love, somehow everything becomes alright. And when there isn't love that's wh...
Sunday, 14 March 2021

Woop Problem-Solving

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WOOP is a way of motivating yourself to dream big but also to consider the obstacles to fulfilling your dream and make a plan how to overcom...
Saturday, 13 March 2021

To be or not to be..Creative

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Needs must is probably the greatest incentive to creativity. In interviews with actors or singers you often hear them say that they're s...
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About Me

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Michaela Avlund
Welcome to the Happiness Skills blog which is an invite to share your happiness experiences as sharing good experiences increases our health and well-being.
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